Inside Out Counselling & Wellness Practice
Mindfulness and Stress 8-Week Course
S$480.00120 min
Flex eligibleMKT-MENTALEmployee only+480 pts
Covered by Flex (Mental Wellness)
Employee only: Flex usable by the employee only
Out-of-pocket after FlexS$480.00
Sign in to see your price after Flex.
Earn about +480 pts with this purchase
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About this service
An eight-week group course with one 2-hour session each week. You learn breathing, body-scan and mindful-movement practices and are given short audio guides for home practice. The course follows the eight-week structure used by widely taught mindfulness programmes. This is a skills course, not treatment for a medical condition.
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